Please feel free to copy this and use it as a bulletin board- simply increase the size and add pictures and other text. Form more information contact Elise.Phillips@Simmons.edu

Stress, Sources and Solutions.

Feeling Stress?

• Remember to take one thing at a time
• Break large projects up into small manageable pieces
• Get support from friends, family members, and professionals
• Figure out what makes you feel stressed, what your symptoms of stress are, and how you cope with stressful situations.
• Once you find out all of this information, come up with a personal plan to help feel less stressed.

For more information contact Elise.Phillips@Simmons.edu or request a stress and time management peer education program by e-mailing healtheducation@Simmons.edu